Thursday February 25, 2010

Today I trained Chest and Abs. I felt great training today! I am still not back to my peak strength level, but I felt good. I did 225lbs on the flat bench for 7 and 100lbs on the incline dumbbells for 5! This was the first time I did bench with dumbbells in a long time. The arm strap has helped a lot in allowing me to do normal movements again. I hope to keep seeing gains like this in the upcoming weeks!

Here is my log today, I did eat more!