February 23, 2010

Today I stayed on track with my plan! It always feels better to follow your plan than to make excuses for why you can't do everything you hope to in a day. It also helps to boost confidence.

I trained quads today. I noticed that my strength is not anywhere near what it used to be. I hope that the creatine this week and regular training will help to bring my strength back up to close to the peak level.
I only did 450lbs about 300lbs less than what I could do before on the leg press and 80lbs on the lunges that is about 30lbs less than my max.

I will continue to stay steady this week and hopefully next week my strength will be higher.

Here is my log for today: