The highlights were the glute/ham w/ 25lbs for 12 reps and lying leg curl w/ 160lbs for 6 reps. It was a pretty quick workout and not that exciting.
Here is my log for today:
Wednesday, February 3, 2010
February 3, 2010
Today I trained hamstrings. I did the glute/ham machine, single leg curls and lying ham curls. I also trained calves.
The highlights were the glute/ham w/ 25lbs for 12 reps and lying leg curl w/ 160lbs for 6 reps. It was a pretty quick workout and not that exciting.
Here is my log for today:
The highlights were the glute/ham w/ 25lbs for 12 reps and lying leg curl w/ 160lbs for 6 reps. It was a pretty quick workout and not that exciting.
Here is my log for today:
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