February 24, 2010

I did cardio today, no weight training as planned. However, my cardio was with the Wii Fit. I did the "free run" and I was able to get my pulse up to 150bpm and sweat a pretty good amount. I did a total of 28 mins of cardio. It wasn't as effective as running outside but I definitely burnt some calories. When the weather is better, I will plan to get outside. However, I was able to get my body moving enough to keep my heart rate up with the Wii run so I may do that again as a last resort.

Here is my log: