February 18, 2010

Today was the first day back to normal food and exercise after getting the stomach flu on Tuesday. That wasn't fun! I'm glad the 24 hour bug is just for 24 hours! It's also amazing how good food tastes after not eating much of anything for 24 hours!

I trained chest today and did decline bench w/ 250lbs for 4 reps. I was pretty surprised considering I've been sick and I am down 3lbs! I think some of that may be attributed to the creatine I took on Monday and a little on Tuesday. I'll try to get back on a regular schedule with it next week.

Here is my log for today: