Today, I decided to change up my workout plan. I plan to follow a 1 bodypart rotation for now. I will train each of these bodyparts on their own individual day: Quads, Chest, Hams, Shoulders, Back, Arms. I don't plan to workout 6 days/wk, maybe 4-5 so that means I won't get to everything each week. That's fine, but I plan to continue where I left off. The extra rest time between bodyparts may be helpful for recovery. Also, I plan to do 4 days of cardio each week. The more cardio, the more I will want to eat and help push the higher calorie limits that help to pack on muscle.
I did chest today. I did decline bench w/ 245lbs for 7 reps and the hammer press chest machine w/ 230lbs for 7 reps. I also trained abs. These weights are pretty close to my all time high, so my strength level is pretty close to peak on chest.
Here is my log for today:
No comments:
Post a Comment