Today was a real off day. I did a chest workout and felt very weak and tired. I really feel like I have hit a wall with my workouts and training in general. When I do train hard, I usually end up with a very tight low back or a hurting forearm the next day. If I don't train hard, I get lazy and run down. I'm starting to feel like my body is falling apart and I'm in a catch 22. It may be time for me to see my doctor about my back and forearm. I've been holding off to see if it may recover on its own, but it doesn't seem to be doing any better.
I have often had aches and pains in the past which have all surprisngly gone away even with training. These issues may eventually go away as well. However, with my forearm being one of the main problems, it's getting hard just to lift up a weight. I'm thinking I may need physical therapy. I'm going to give my doctor a call and see what he recommends.
Here is my log for today, it's not pretty:
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