February 8, 2010

Today I trained Quads and Traps and Abs. I did 110lb ball squats for 8 reps and 32k lunges on the human sport machine for 8 reps. I also did 225leg extensions for 7 reps. I also trained traps and abs.

I felt stronger today than I have in awhile. However, my right forearm and lower back really felt tight today. Unfortunately, I didn't take the time today to stretch afterwards. I also didn't do any extra cardio. At this point with my schedule, I need to determine if I want to focus on stretching, cardio or weight training only. I am not able to schedule all 3 at once right now. I may be able to squeeze 30 mins cardio and 15-20 mins stretching but not much more than that.

I have been trying to put some ice on my forearm (when I can remember it) at home. Other than that, that's all I know to do sense stretching my forearm doesn't really help that much. If this continues to persist for much longer I think I may look into physical therapy.

Here is my log for today: