But, I was able to makeup the workout with my training group this evening. They had their turn at torturing me! I think they enjoyed it a little too much. The exercises were focused on muscle endurance and not strength. I did something like 200 reps of ball hamstring curls and 8 mins of military presses! Where did they come up with these ideas, craziness (hmmm)! :)
It's interesting to see how my body is able to handle different workout programs. Right now, I am really starting to notice that I get winded rather quickly and high endurance stuff really kicks my tail. However, strength exercises that keep the reps low are a peace of cake! Once I begin to diet down a little and do more cardio, my endurance will kick back up again and hopefully my strength won't diminish too much either.
Today I weighed 213lbs, so I made a conscious effort to try to get my cals to 5000 today. I succeeded, but I didn't do it the best way possible. I ate way too much this evening to try to compensate for skipping a meal during work. Tomorrow, I hope to keep the meals a bit more even.
Here is my log:
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