19 January 2010

Today, I had a great quad workout! I did 2 laps of walking lunges around the track with 50lbs. The second lap, I was really sucking wind! It's amazing to see how cardiovascular endurance really drops off when you don't do cardio every single day! I also did high rep leg extensions (54 reps with 90lbs).

I also tried the plate-loaded leg press to see how my low back would handle it, it wasn't so bad keeping the weight light. I noticed when I brought the weight to 400+, it started affecting my back, so I backed off of my back!

My diet hasn't been getting enough calories lately. I tend to find it challenging to get all the food in each day. It really does become a chore to eat after awhile. I am almost looking forward to the dieting phase.

Here is my log for today: