January 27, 2010

Had a great workout today! I trained Shoulders and hamstrings. I went real heavy on all exercises. I did 150lbs on the hamstring curls for 6 and did 35lbs on the glute/ham machine. For shoulders, I set a record with the hammer press shoulder press. I did 300lbs for 5! That is 10lbs and one rep more than I have ever done before! That is what it's all about! Hallelujah!

I also spent 30 minutes stretching in the evening. It felt really good to spend some time stretching my back and quads. My new plan is to stretch for 30 minutes on every training day. This should help to decrease a lot of the tension that I have been feeling. I have already begun to notice that my range of motion is improving. By keeping this up, I should be able to put even more muscle on.

Here is my log for today: