20 January 2010

Today, I trained Chest/Tris and Abs. Had a great workout! Some of the highlights include the: incline bar bench with up to 205lbs for 8 reps. Also skullcrushers with 80lbs for 7 reps.

My appetite also came back today. I was able to get my calories closer to the target of weight gain (5000 calories) for me. We will see what the scale says tomorrow. This morning I was 214lbs. I have been struggling to break through this weight plataue for awhile now.

Here is my log for today: