Wednesday March 3, 2010

So far, my right forearm is still pretty tender. I wore my brace all day to help alleviate some of the tension. That helped a bit. I hope I will be able to not cause greater irritation tomorrow when I train arms. I will try to keep strict form to try and avoid using the back of my forearm.

Today I only did cardio on the bike,  interval training for 20 mins. I got my HR over 160bpm at the end. My original plan was to run this morning with our new jogging stroller, but I need to put some air in the tires and I found out today that air compressors at gas stations that are meant for your vehicle are too large for the stroller's tires. I guess I need to get a bike pump.

Here is my log: