I didn't do any weight training today because I want to hold off a bit on upper body workouts. I may just stick with lower body primarily until my arm heals up a bit more. I will ask the PT tomorrow.
Here is my log for today:
Wednesday, March 10, 2010
Wednesday 10March2010
A beautiful day today! I ran outside with both Teddy and Simon. We ran about 3 miles on the dual jogging stroller. It always feels great to get outside and exercise at the same time! My energy levels were a lot higher today than previous days because of it.
I didn't do any weight training today because I want to hold off a bit on upper body workouts. I may just stick with lower body primarily until my arm heals up a bit more. I will ask the PT tomorrow.
Here is my log for today:
I didn't do any weight training today because I want to hold off a bit on upper body workouts. I may just stick with lower body primarily until my arm heals up a bit more. I will ask the PT tomorrow.
Here is my log for today:
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